Welcome to Counselling.Space

 

A Place to Explore and Change…

Ann Jennings – BA (Hons.), FdSc., MBACP

Counselling, Psychotherapy and CBT Therapist

 

I am a qualified counsellor, psychotherapist and CBT therapist based in Leamington Spa, offering a safe, confidential environment to work through the issues that are troubling you.

Struggles with depression, anxiety, panic, low self-esteem, stress, relationships and other problems that bring people to counselling and psychotherapy are often maintained and repeated throughout our lives.

Driven by past experiences, and by the way we view ourselves, we may repeat the same patterns of behaviour, experience the same emotions, and wonder ‘why’?

My experience has shown that even the most difficult issues can be worked through and overcome. Whilst we cannot change what has happened in the past, psychotherapy can offer us the space to explore the reasons why we feel and behave the way that we do and make changes to improve our lives for the future.

*** COVID-19 UPDATE ***

As lockdown eases, sessions will continue to be offered via a safe online video platform. A limited number of face-to-face slots are also available.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”

– Viktor E. Frankl

My Approach

 

My knowledge and experience enables me to work with a wide variety of different issues and symptoms using a professional yet flexible approach, including the use of my specialism in Cognitive Behaviour Therapy (CBT).  I encourage a collaborative therapeutic relationship to identify and address the difficulties that you are experiencing – relief from persistent symptoms can begin as early as the first session, helping you with the management of day to day living.

I am familiar with working with mindfulness-based approaches and other relevant therapies and can help with issues created by life experiences such as abuse, trauma, neglect, bullying and inadequate parenting. I am qualified to work with survivors of sexual abuse and rape, as well as being an accredited Rewind trauma therapist. Rewind therapy can be used in the treatment of Post Traumatic Stress Disorder (PTSD) and phobias. For more information about Rewind please click here.

As part of my commitment to ongoing professional development, I have most recently attended courses on ‘working with shame’, ‘working with relational trauma and dissociative attachment’ and PTSD as well as completing a transactional analysis qualification and certification in the use of clinical trauma interventions. I hold a postgraduate Certificate in Supervision and am qualified to supervise other counsellors.

I am also qualified to work with children and young people and have counselled adolescents in a school setting. I am DBS registered and trained in safeguarding and Channel General Awareness and am a registered member of the British Association for Counselling and Psychotherapy (BACP).

 Sessions

 

Sessions predominantly take place via a safe online video platform but a limited number can now again be offered in the privacy of comfortable therapy rooms in the heart of Leamington Spa.

The cost for each 50 minute session is £55 online or £65 face-to-face. Payments can be made in advance by bank transfer, Paypal or at the beginning of each session in cash.

“We don’t see things as they are, we see them as we are”

– Anaïs Nin

 Blog

Below you will find my most recent blog posts. 

The Rewind Technique

The Rewind Technique

Rewind is a highly effective treatment for Post Traumatic Stress Disorder (PTSD) and can also be used for phobias and anxiety. It works by allowing the traumatised client, whilst in a safe relaxed state, to reprocess the traumatic memory so that it becomes stored as...

read more
Anxiety and the Coronavirus

Anxiety and the Coronavirus

The panic sweeping some parts of the globe about the coronavirus is unsettling and worrying for many. But for those who suffer with anxiety, particularly concerning their health, the mass of conflicting information can be overwhelming. So what advice can be offered to...

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#BeKind – But What Next?

#BeKind – But What Next?

When training to become a counsellor I remember asking a friend, who was a successful and renowned clinical psychologist, if she had any particular words of wisdom to impart. Imagining that she might refer to the influence on her of a seminal thinker in the field of...

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Contact Me

 

Counselling.Space, Trinity House, 19 Binswood Street, Leamington Spa, CV31 5RW