The Rewind Technique

The Rewind Technique

Rewind is a highly effective treatment for Post Traumatic Stress Disorder (PTSD) and can also be used for phobias and anxiety. It works by allowing the traumatised client, whilst in a safe relaxed state, to reprocess the traumatic memory so that it becomes stored as...
Anxiety and the Coronavirus

Anxiety and the Coronavirus

The panic sweeping some parts of the globe about the coronavirus is unsettling and worrying for many. But for those who suffer with anxiety, particularly concerning their health, the mass of conflicting information can be overwhelming. So what advice can be offered to...
#BeKind – But What Next?

#BeKind – But What Next?

When training to become a counsellor I remember asking a friend, who was a successful and renowned clinical psychologist, if she had any particular words of wisdom to impart. Imagining that she might refer to the influence on her of a seminal thinker in the field of...